Ingredients

• 250 ml (1 cup) Dairyland Protein Dairy Beverage
• 250 g (1/2 container) Dairyland light cottage cheese
• 125 ml (1/2 cup) water
• 1/2 ripe avocado, peeled, pitted
• 1/2 ripe pear, quartered
• 125 ml (1/2 cup) frozen spinach
• 60 ml (1/4 cup) alfalfa sprouts
• To taste fresh parsley leaves
• To taste fresh coriander leaves
• 30 ml (2 tbsp) wheat germ-
• To taste: celery salt