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- Prep
- 10 min
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- Total
- 10 min
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- Serving
- 4
Ingredients
- 250 ml (1 cup) cooked beets, cubed
- 250 ml (1 cup) berries
- 125 ml (1/2 cup) vanilla Greek yogurt
- 125 ml (1/2 cup) Dairyland 2% Protein
- 1 mango, peeled and pitted
- 5 ml (1 tsp.) fresh ginger, peeled
- 5 ml (1 tsp.) ground flaxseeds, chia seeds, or hemp seeds
Directions
- Place all ingredients in blender and puree 1 to 2 minutes until smooth.
- If the smoothie is too thin, add a bit of Greek yogurt. If too thick, add a bit of Dairyland 2% Protein.
Products in this recipe
Protein 18 g Beverage
Our NEW Dairyland product providing 18 G of protein per 250 mL serving, it is a source of 9 essential nutrients and has no added sugar. It is made with Canadian Milk for a fresh taste! So you can pair it with a sweet treat, guilt-free!
