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  • Prep
    20 min
  • Total
    20 min
  • Servings

Berry and Cottage Cheese Fruit Cups


  • 1 pineapple or cantaloupe
  • 1 container (500 g) Dairyland cottage cheese
  • 15 mL (1 tbsp) maple syrup
  • 500 mL (2 cups) mixed berries (raspberries, blackberries, blueberries, chopped strawberries)
  • 125 mL (1/2 cup) Dairyland whipping cream
  • 15 mL (1 tbsp) sugar
  • To garnish fresh mint leaves


  1. Slice the pineapple or cantaloupe in half. Hollow out the centre of each half to create serving bowls.
  2. In a large bowl, combine the cottage cheese and maple syrup. Carefully fold in the berries. In a second bowl, combine the cream and sugar and whip.
  3. Divide the berry and cottage cheese mixture between the fruit cups. Garnish with whipped cream and fresh mint leaves. Serve immediately.

Dairyland products in the recipe